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Transmissão em direto da emissora portuguesa com muita música, desporto e informação.

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Your healthy cooking program that offers you versatile and nutritious options, combining culinary skills with rich ingredients. Innovative techniques guarantee impeccable healthy meals, promoting well-being and flavor. Become a creative chef, discovering conscious choices for balance and gastronomic pleasure. Healthy Bites is a program with nutritious and tasty tips from nutritionist Ana Lucas Rebelo that fit perfectly into a healthy lifestyle. We hope you feel inspired to try them at home and, most importantly, have fun making them.

O Café Com… é um programa com diversos conteúdos, desde notícias, assuntos relacionados com música e variedades. A particularidade do Café Com é mesmo ter sempre um convidado ou banda para «tomar um café». Café Com... is a program with a wide range of content, from news to music and variety. The particularity of Café Com is that it always has a guest or band to "have a coffee" with.

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Um show às sextas-feiras! Porque “A falar é que a gente se entende” o Roundtable, moderado por Cristina Da Costa, acontece em direto, e promove um debate aberto, permitindo que os participantes expressem as suas opiniões, ideias e até discordem uns dos outros. Os tópicos geralmente são assuntos que estão a dominar a atualidade no mundo. A Friday show! Because "talking is how we understand each other", the Roundtable, moderated by Cristina Da Costa, takes place live and promotes open debate, allowing participants to express their opinions, ideas and even disagree with each other. The topics are usually issues that are dominating the world today.

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Your healthy cooking program that offers you versatile and nutritious options, combining culinary skills with rich ingredients. Innovative techniques guarantee impeccable healthy meals, promoting well-being and flavor. Become a creative chef, discovering conscious choices for balance and gastronomic pleasure. Healthy Bites is a program with nutritious and tasty tips from nutritionist Ana Lucas Rebelo that fit perfectly into a healthy lifestyle. We hope you feel inspired to try them at home and, most importantly, have fun making them.

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Transmissão em direto da emissora portuguesa com muita música, desporto e informação.